Strength and Conditioning Coach: Brooks Crouse

Brooks is a strength & conditioning coach and stunt coordinator in Hollywood. He has extensive training in martial arts and understands the physical demands of Catch Wrestling.

Brooks Crouse

Strength & Conditioning Coach

Course curriculum

  • 01

    Introduction

    • Welcome to Strength Training for Catch Wrestling
  • 02

    Proper Kettlebell Swing

    • Proper Kettlebell Swing
  • 03

    Four-part Bosu Crunch

    • Four-part Bosu Crunch
  • 04

    Cable Pressdown

    • Cable Pressdown
  • 05

    Cable Twist

    • Cable Twist
  • 06

    Stationary Lunge

    • Stationary Lunge
  • 07

    Bent Over Cable Curl

    • Bent Over Cable Curl
  • 08

    Extended Wrist Curl

    • Extended Wrist Curl