Sanda & Catch Wrestling Combinations for MMA
Proven Sanda and Catch Wrestling Combinations that work for MMA. Raul Ramirez is an expert in both arts and is currently training MMA fighters.
Sanda - Catch Combo Intro
Catch and Swing
Catch and Flip
Catch Roundhouse to Body
Lift and Push
Golf Swing
Bend Them at Waist
Counter Throw Against Knee Strikes
Cross Buttocks to Head and Arm Ride
Headlock to Leg Turk
Standing Double Leg (Sanda Version)
Single Leg Pick Up
Duck Under Lift and Rotate
Double Overhook Counter
Standing Elbow
Extra Details: Stepover Toe Hold Tips
Instructor Bio: