Interactive Learning

  • World Class Instruction

    All courses are taught by experts in the subject. In depth instruction that will give you the edge over your competition

  • Cumulative Education

    You progress is tracked and courses count towards achieving graduation as an elite level Catch Wrestler

  • Ask Questions

    If you have any questions along the way, just ask in the discussions section in each lesson

Course curriculum

  • 01

    Stance

    • Square Stance and Staggered Stance

    • Wigan 2-on-1

    • Snap Down

    • Course Syllabus
  • 02

    Common Standing Positions

    • Wrist Control: Half Halch

    • Half Halch Pulldown
  • 03

    Arm Drag

    • Inside Trip

    • Arm Drag to Back Take
  • 04

    Bicep Block

    • Bicep Block

    • Wigan Single Leg

    • Outside Single Leg
  • 05

    Collar Tie Up

    • Collar Tie Up

    • Shoulder Roll

    • Duck Under
  • 06

    Over Hook and Collar

    • Getting Into the Over Hook and Collar Position

    • Cross Buttocks

    • Knee Block
  • 07

    Home Work

    • Your Turn