Course curriculum

  • 01

    Catch Wrestling Fundamentals: Ground Introduction

    • Introduction

    • Course Curriculum
  • 02

    Defense Position: Referee's Position

    • High Defense and Low Defense
  • 03

    Sitout: Break Bodylock go behind

    • Break Bodylock go behind
  • 04

    Short Sit Out

    • Short Sitout Technique

    • Counter to ankle grab

    • Counter to hooking in toe hold finish
  • 05

    Headlock

    • Headlock Fundamentals

    • Headlock Rollover to Pin
  • 06

    Sit Through

    • Counter Headlock

    • Counter Bodylock
  • 07

    Bridge and Buck

    • Counter Side Control

    • Counter Double Wristlock

    • Counter Top Wristlock
  • 08

    Top Ride

    • Top Ride to Facelock

    • Top Ride to Guillotine
  • 09

    Side Ride

    • To toe hold calf slicer
  • 10

    Homework

    • Copy of Your Turn

Course Price

Weeks of training for less then the cost of a gym membership