Course curriculum

  • 01
    Catch Wrestling Fundamentals: Ground Introduction
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    • Introduction
    • Course Curriculum
  • 02
    Defense Position: Referee's Position
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    • High Defense and Low Defense
  • 03
    Sitout: Break Bodylock go behind
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    • Break Bodylock go behind
  • 04
    Short Sit Out
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    • Short Sitout Technique
    • Counter to ankle grab
    • Counter to hooking in toe hold finish
  • 05
    Headlock
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    • Headlock Fundamentals
    • Headlock Rollover to Pin
  • 06
    Sit Through
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    • Counter Headlock
    • Counter Bodylock
  • 07
    Bridge and Buck
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    • Counter Side Control
    • Counter Double Wristlock
    • Counter Top Wristlock
  • 08
    Top Ride
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    • Top Ride to Facelock
    • Top Ride to Guillotine
  • 09
    Side Ride
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    • To toe hold calf slicer
  • 10
    Homework
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    • Copy of Your Turn

Course Price

Weeks of training for less then the cost of a gym membership